Join our free weekly online class, Unfold Digital.
Unfold Digital is a weekly live streamed 20-minute chair yoga, breathing, and meditation class, right at your desk.
Classes are designed to support busy professionals and address common workplace discomforts like low back pain, stress, and fatigue.
Classes are every Monday at 1:30pm CT.
Feel better, work better. We can't wait to meet you!
healthy people | happy employees | better companies
Are you a yoga teacher or wellness educator who wants to teach in a corporate space?
Download our top five office chair yoga poses and teaching tutorial.