Join our free online classes!

Unfold Digital PLUS is an online membership of live streamed 30-minute office friendly chair yoga, meditation, and stress reduction classes - right at your desk.


Complimentary classes are held the first Monday of every month at 1:30pm CT. Feel better, work better.

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healthy people  |  happy employees  |  better companies


Want to learn more about our wellness services to see if we're a good fit for your office?

Contact us and we'll send you a complete service list and a free sample class. 


Are your neck + shoulders feeling tight and achy?

Take a 10-minute mindful movement + meditation break, right now!


Are you a yoga teacher or wellness educator who wants to teach in a corporate space?

Download our top five office chair yoga poses and teaching tutorial.

download tutorial
Explore Our Services 
Yoga + Meditation

Office-friendly classes created to keep employees happy, healthy, and productive. Online + virtual!