Join our free online classes!
Unfold Digital PLUS is an online membership of live streamed 30-minute office friendly chair yoga, meditation, and stress reduction classes - right at your desk.
Complimentary classes are held the first Monday of every month at 1:30pm CT. Feel better, work better.
healthy people | happy employees | better companies
Want to learn more about our wellness services to see if we're a good fit for your office?
Contact us and we'll send you a complete service list and a free sample class.
Are your neck + shoulders feeling tight and achy?
Take a 10-minute mindful movement + meditation break, right now!
Are you a yoga teacher or wellness educator who wants to teach in a corporate space?
Download our top five office chair yoga poses and teaching tutorial.