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Feel Better, Work Better.

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

 
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Welcome.

Humans spend one third of their lives working. It’s hard to be productive if your body is exhausted and your mind is overwhelmed. We help busy office workers feel better so they can work better. Unfold with us!

Who We Serve

Companies + Employees

We've helped thousands of employees unfold from the demands of stressful office work. We believe that in order to do your best work, you need to feel your best from the inside out. Our programs build resilience, improve productivity, and reduce stress.

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Kari D.

"I want to share my gratitude for the 30-minute classes. I absolutely love them. It’s a nice break in the day and the stretches are working those pain areas."

Rema S.

"Thank you again for holding the space to connect and spread mindfulness, calm, and peace to so many who need it these days – I deeply value and appreciate this time together. It breaks me out of my work routine & constant 'doing'.”

Anthony Y.

"It helps to clear my mind and is a big relief from sitting in front of a computer all day."

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What We Offer

Classes + Presentations

From a la carte office chair yoga and meditation classes and to wellness presentations and seminars, all of our services can be done virtually or on-site at your office. 

Memberships

Unfold Digital is an online membership of live and on-demand office chair yoga, breathwork, and meditation classes - right at your desk. We offer corporate rates, subsidies, and employee funded options.

Virtual Wellbeing Boxes

Virtual Wellbeing Boxes are packages of five 10-minute videos to help employees de-stress at their desk. Participants receive a new video each day for five days. Turnkey rollout, instant access! 

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Contact Us

Please reach out to us for questions about rates and scheduling. We look forward to hearing from you.