Join our free weekly online class, Unfold Digital.
-
Unfold Digital is a weekly live streamed 20-minute chair yoga, breathing, and meditation class, right at your desk.
-
Classes are designed to support busy professionals and address common workplace discomforts like low back pain, stress, and fatigue.
-
Classes are every Monday at 1:30pm CT.
-
Feel better, work better. We can't wait to meet you!
healthy people | happy employees | better companies
COMPANIES
Want to learn more about our wellness services to see if we're a good fit for your office?
Contact us and we'll send you a complete service list and a free sample class.
Employees
Are your neck + shoulders feeling tight and achy?
Take a 10-minute mindful movement + meditation break, right now!
PARTNERS
Are you a yoga teacher or wellness educator who wants to teach in a corporate space?
Download our top five office chair yoga poses and teaching tutorial.
download tutorial
