Join our free weekly online class, Unfold Digital.

  • Unfold Digital is a weekly live streamed 20-minute chair yoga, breathing, and meditation class, right at your desk. 

  • Classes are designed to support busy professionals and address common workplace discomforts like low back pain, stress, and fatigue. 

  • Classes are every Monday at 1:30pm CT. 

  • Feel better, work better. We can't wait to meet you!

healthy people  |  happy employees  |  better companies

COMPANIES

Want to learn more about our wellness services to see if we're a good fit for your office?

Contact us and we'll send you a complete service list and a free sample class. 

Employees

Are your neck + shoulders feeling tight and achy?

Take a 10-minute mindful movement + meditation break, right now!

PARTNERS

Are you a yoga teacher or wellness educator who wants to teach in a corporate space?

Download our top five office chair yoga poses and teaching tutorial.

Explore Our Services 
Yoga + Meditation

Office-friendly classes created to keep employees happy, healthy, and productive. Online + virtual!

CONTACT US   |   SERVICES   |   BLOG   |   PRESS   |   ABOUT US

TEACHER TRAINING   |   FREE VIDEOS   |   MINI-MEDITATIONS

  • Instagram
  • Facebook

 © 2014 - 2020 Unfold Yoga + Wellness, LLC    |    © 2014 Studio Photos by Classic Kids Photography