Mindful Eating Presentation Series
Join our free online classes!
Unfold Digital PLUS is an online membership of live streamed 30-minute office friendly chair yoga, meditation, and stress reduction classes - right at your desk.
Complimentary classes are held the first Monday of every month at 1:30pm CT. Feel better, work better.
healthy people | happy employees | better companies
COMPANIES
Want to learn more about our wellness services to see if we're a good fit for your office?
Contact us and we'll send you a complete service list and a free sample class.
Employees
Are your neck + shoulders feeling tight and achy?
Take a 10-minute mindful movement + meditation break, right now!
PARTNERS
Are you a yoga teacher or wellness educator who wants to teach in a corporate space?
Download our top five office chair yoga poses and teaching tutorial.
download tutorial
Explore Our Services
Yoga + Meditation
Office-friendly classes created to keep employees happy, healthy, and productive. Online + virtual!