July 8, 2020

Last Monday you heard Nicole’s story about her stress tipping point - migraines. Today, I'd like to share my story with you. 

Before starting Unfold six years ago, I worked in the advertising industry. I loved my job and my peers. I was excited about my work and the future of my career. On the outside, everything appeared to be great.  

The truth was, my body was starting to break down and my mind was starting to behave st...

Before launching Unfold in 2014 with my partner Katie, I worked long hours as an attorney. I remember many days where I didn’t leave my office for lunch. I had granola bars stuffed in my desk to keep me working. 

I remember trying to schedule time to get to the yoga studio, but I would often have to skip out due to working late or just being too wiped out after work to muster up the energy to get there. 

Life became a cycle of...