Desk + Chair Yoga Workshop

Our second workshop at yogaview is almost here! Please join us on October 17th from 3-5pm. yogaview is located at 2211 N. Elston in Chicago. Do you work in an office? Have you suffered from low back pain, wrist discomfort, shoulder tension, or headaches? Have you ever felt tired, stressed, or overwhelmed at work? Yoga can help! We’ll cover: • Desk + chair yoga you can do at work in your business clothes; • Yoga asana (poses) for common workplace ailments such as low back/hip pain, wrist issues, headaches, and neck/shoulder tension; • Yoga asana for better posture; • Meditation techniques that help increase focus and productivity; • Practical breathing techniques that help reduc

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