10 Days of Silence

We last left off two years ago when I vowed to make meditation a priority. Since then I have gained a steady meditation practice, I currently teach several meditation classes per week, and I went on that elusive Vipassana meditation retreat that I was wavering on for so long. Let’s discuss… The lake and the meditation hall. Several years ago an acupuncturist told me that he thought I could benefit from something called Vipassana meditation. I had no idea what that was, so, naturally, I googled around. (Go ahead, Google away!) I found that it is a type of silent meditation that you learn by going on a 10 day silent retreat at one of the many Vipassana centers around the world. This was back w

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US   |   SERVICES   |   BLOG   |   PRESS   |   ABOUT US

TEACHER TRAINING   |   FREE VIDEOS   |   MINI-MEDITATIONS

  • Instagram
  • Facebook

 © 2014 - 2020 Unfold Yoga + Wellness, LLC    |    © 2014 Studio Photos by Classic Kids Photography