We last left off two years ago when I vowed to make meditation a priority. Since then I have gained a steady meditation practice, I currently teach several meditation classes per week, and I went on that elusive Vipassana meditation retreat that I was wavering on for so long. Let’s discuss… The lake and the meditation hall. Several years ago an acupuncturist told me that he thought I could benefit from something called Vipassana meditation. I had no idea what that was, so, naturally, I googled around. (Go ahead, Google away!) I found that it is a type of silent meditation that you learn by going on a 10 day silent retreat at one of the many Vipassana centers around the world. This was back w
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