On-The-Go Recipe: Date Nut Bars

Anyone else like recipes you can make straight from your pantry? No shopping trip needed! This is exactly why I made these bars. I had some dates, I had some nuts, I had some dried fruit, and I threw in whatever else I had laying around. Use my recipe as a template, but please get creative and use what you have! These are nutritious and delicious - pack a few for the office! Ingredients: 1 cup dried fruit - I used cherries, figs and coconut strips 1 cup pitted dates 4 cups raw almonds 1 tsp each - cinnamon, clove, ginger 1/4 cup chia seeds 1/4 cup hemp hearts Directions: Soak dried fruits in water for 2-5 minutes to soften. Pulse almonds in a food processor until they are finely chopped, b

Hey, Ladies!

Honor the Feminine Spirit! March 8th is International Women's Day. In honor of this wonderful acknowledgement of women, Unfold is offering a special Lunch + Learn presentation to support and connect women within the corporate space. We can all relate to feeling stressed-out and over-worked. We can help foster balance and growth of women in our professional lives by coming together to talk about issues facing today's working woman. Women's Group Lunch + Learn Gathering: This presentation will provide you with accessible mindfulness meditation tools to feel your best while balancing life, work, and womanhood! Unfold will come to your office for a 1-hour powerpoint presentation. The presentatio

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