Happy Spring, Happy Spine
Springtime is all about renewal and regrowth. The sun is shining, birds are chirping, and trees are blooming! Just like a tree grows tall and strong from the ground up, learning to sit and stand with healthy posture requires a solid base and a strong spine. When you feel better, you work better. These reflections on spring have inspired us to create our newest offerings. Our 4-Week Healthy Posture Program, tree visualization mini-meditation, and our pose of the month. We're f
