Springtime is all about renewal and regrowth. The sun is shining, birds are chirping, and trees are blooming! Just like a tree grows tall and strong from the ground up, learning to sit and stand with healthy posture requires a solid base and a strong spine. When you feel better, you work better. These reflections on spring have inspired us to create our newest offerings. Our 4-Week Healthy Posture Program, tree visualization mini-meditation, and our pose of the month. We're focusing on creating a strong solid base, so that when we sit (or stand) to work, we can be our most productive and pain-free. Here's a quick guide as to how you can best personify springtime to help you feel and work bet
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