A Note From Katie: Finding Contentment

It’s that time of year again! As the holidays make their festive appearance, I’ve been thinking a lot about joy. How do we find it? How do we invite it into our lives? How do we maintain it? The yogic tradition has a series of ethical codes that help us to develop positive relationships with ourselves, one of which is to cultivate contentment. Contentment is not something you can force and nobody can find it for you. It comes from the inside. Contentment can be tricky. We spend so much time trying to make ourselves happy, but ironically, happiness rises in our hearts when we’re not searching for it. As I learn to surrender into the present moment, joy begins to spontaneously arise. I stop p

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