A note from Nicole: Self-Love

It's February. Can you believe it? We are entering the month dedicated to love and so I would like to spend some time exploring this theme and how yoga philosophy can help us understand a deep self love. To love oneself is the beginning of a lifelong romance. Oscar Wilde I love this quote because it's infusing the idea of a "romance" into the relationship you have with yourself. We normally think of a romance as happening between two people. But, when we start to think about the relationship we have with ourselves as a romance we can dig a little deeper into the meaning of love and into how we treat ourselves. In a romantic relationship, we care for another person. We tend to their needs. We

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