A Note From Katie: Mindful Eating + Spring Cleaning

The energy of Spring gives me a little extra hop in my step. Considering how much I commute all over the city for Unfold, I’ll take an energy boost any time I can get it! Most of the time I’m a nomadic yogi - walking from one client to the next with my backpack filled with my iPad, journal, and of course LUNCH. So what’s in my lunchbox and how do I eat on-the-go? That depends... Ideally, I would have an hour to sit and eat an organic vegetarian meal, lovingly prepared the night before and perfectly stored in a glass container. However, shopping, planning, preparing, and even finding the TIME to sit and enjoy food in an ideal way isn’t always realistic. But it’s not impossible, and I have pro

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