Walking Meditation

It's that time of year again! Time to take our mindfulness practices outdoors. We've brought back one of my very favorite classes to teach: Walking Meditaiton. Sometimes a little movement can help us find that peaceful state we're looking for. Walking also has numerous benefits for overall wellness and can be the perfect pick-me-up for a midday slump. If you've never done a walking meditation before, have no fear! I've recorded a taste of the practice here. The practice is simple and lovely, especially outdoors in nice weather. But you can practice walking meditation anytime you walk. On your commute. From your car to the grocery store. Walking up your stairs at home. Whenever! I first becam

Recipe: Mediterranean Salad

Mediterranean Lunch Meal Prep Prep on a Sunday to have your lunches ready for the week! 1. Gather the ingredients. You will need: 1 batch of Roasted Spiced Chickpeas (see recipe below) 1 cucumber 1 container of cherry or grape tomatoes 1-2 avocadoes 1 container of pitted olives 1 cup dry quinoa (to make 3 cups cooked) 1 bag of lettuce 1 container of hummus 1 container of crumbled feta cheese Balsamic vinaigrette dressing Optional: Store bought or homemade Tabbouleh (a mixture of parsley, tomatoes, mint, onion and bulgur) Grilled chicken breasts if extra protein is desired Pita bread 2. Make the Roasted Spiced Chickpeas. Roasted Spiced Chickpeas 2 – 15 oz cans chickpeas (garbanzo beans) 1-2 T

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