Chronic Pain + Mindfulness

The weather has certainly been off to a SLOW start this summer, and so have I ... Last week I experienced a flare up of an old back injury. This was not my first rodeo with back pain, however it has never been this severe. I could not sit, stand, or walk, let alone teach yoga, without an incredible amount of pain. So what’s a yogi to do?! I did the only thing I could do ... SLOW DOWN. I spent two days on the floor with my guard dog in a restorative yoga position to unwind tension in my lower back (pic below). It was the only way I could find any relief. The truth is, when you can’t move around, you have a lot of time to think. After the initial furry and panic that are often associated with

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