Note from Nicole and a Recipe: Summer Pasta Salad

Well, we're deep in the throes of summer and I cant help but think about Anicca. Impermanence or change. Just when things seem like they're settling in to a nice rhythm, bam! Change! We all know fall is around the corner. And then (gasp) winter. But that's not to say that we shouldn't enjoy the sunshine while it's here. This summer I've been focusing on finding balance. Between work and play, heat and cool, movement and rest: finding equilibrium amidst impending change. Taking advantage of all that summer has to offer, knowing full well that it will not last. I recently took a week off to be with my husband, son and some good friends at a lake in northern Wisconsin. Heading into the trip I w

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