March 8, 2019

Happy International Women's Day! What better way to celebrate the day than to share my latest adventures in motherhood. 

As many of you know, I welcomed my second son, James, to our family last October. He's turning 5 months old this weekend and boy is he growing! He had a bit of a rough start and was diagnosed at around 3 months with "severe dysphagia" - which is a fancy way of saying he cannot swallow without aspirating...

July 23, 2018

Well, we're deep in the throes of summer and I cant help but think about Anicca. Impermanence or change. Just when things seem like they're settling in to a nice rhythm, bam! Change! We all know fall is around the corner. And then (gasp) winter.

But that's not to say that we shouldn't enjoy the sunshine while it's here. This summer I've been focusing on finding balance. Between work and play, heat and cool, movement and rest:...

It's that time of year again! Time to take our mindfulness practices outdoors. We've brought back one of my very favorite classes to teach: Walking Meditaiton. Sometimes a little movement can help us find that peaceful state we're looking for. Walking also has numerous benefits for overall wellness and can be the perfect pick-me-up for a midday slump. 

If you've never done a walking meditation before, have no fear! I've record...

February 2, 2018

It's February. Can you believe it? We are entering the month dedicated to love and so I would like to spend some time exploring this theme and how yoga philosophy can help us understand a deep self love.

To love oneself is the beginning of a lifelong romance. Oscar Wilde

I love this quote because it's infusing the idea of a "romance" into the relationship you have with yourself. We normally think of a romance as happening betwe...

October 11, 2017

I've been thinking about gratitude a lot lately. As the seasons change and as we approach the gratitudiest of holidays, Thanksgiving, I feel myself wanting to go deeper into this topic personally, and with my students.

Most of you know, my son was born last year. As I approach his first birthday, I am flooded with many emotions. My how time flies! Gee, you've gotten so big! Soon you'll be off to college!

I received some good ad...