It's Alive!
As long as I can remember, I have always enjoyed making things with my hands. From painting and sculpting to cooking and gardening, I...
A Note From Nicole
Happy International Women's Day! What better way to celebrate the day than to share my latest adventures in motherhood. As many of you...
A Note From Katie: Big Trees
A few weeks ago I had the pleasure of attending a family wedding in California. We decided to extend our stay for a bit and visit a few...
Note from Nicole and a Recipe: Summer Pasta Salad
Well, we're deep in the throes of summer and I cant help but think about Anicca. Impermanence or change. Just when things seem like...
Chronic Pain + Mindfulness
The weather has certainly been off to a SLOW start this summer, and so have I ... Last week I experienced a flare up of an old back...
Walking Meditation
It's that time of year again! Time to take our mindfulness practices outdoors. We've brought back one of my very favorite classes to...
Recipe: Mediterranean Salad
Mediterranean Lunch Meal Prep Prep on a Sunday to have your lunches ready for the week! 1. Gather the ingredients. You will need: 1 batch...
A Note From Katie: Mindful Eating + Spring Cleaning
The energy of Spring gives me a little extra hop in my step. Considering how much I commute all over the city for Unfold, I’ll take an...
A note from Nicole: Self-Love
It's February. Can you believe it? We are entering the month dedicated to love and so I would like to spend some time exploring this...
A Note From Katie: Finding Contentment
It’s that time of year again! As the holidays make their festive appearance, I’ve been thinking a lot about joy. How do we find it? How...
