My late Grandpa Jack was born and raised on the Upper Peninsula of Michigan (the U.P.). He grew up on the northern part of the peninsula,...

As long as I can remember, I have always enjoyed making things with my hands. From painting and sculpting to cooking and gardening, I...

Happy International Women's Day! What better way to celebrate the day than to share my latest adventures in motherhood. As many of you...

A few weeks ago I had the pleasure of attending a family wedding in California. We decided to extend our stay for a bit and visit a few...

Well, we're deep in the throes of summer and I cant help but think about Anicca. Impermanence or change. Just when things seem like...

The weather has certainly been off to a SLOW start this summer, and so have I ... Last week I experienced a flare up of an old back...

It's that time of year again! Time to take our mindfulness practices outdoors. We've brought back one of my very favorite classes to...

Mediterranean Lunch Meal Prep Prep on a Sunday to have your lunches ready for the week! 1. Gather the ingredients. You will need: 1 batch...

The energy of Spring gives me a little extra hop in my step. Considering how much I commute all over the city for Unfold, I’ll take an...

It's February. Can you believe it? We are entering the month dedicated to love and so I would like to spend some time exploring this...