Katie Rowe MitchellNov 2, 20225 minBreathingThe Most Overlooked Core Muscle And How To Access ItWhen you think about strengthening your core, what comes to mind? Do you think about different types of exercises like planks or sit-ups?...
Katie Rowe MitchellOct 25, 20226 minWorkplace Wellness3 Problems With Your Belly Breathing And How To Fix ThemThe concept of "belly breathing" is referenced a lot in the world of mindfulness. I've heard movement and meditation teachers say "breath...
Nicole DohertyOct 10, 20224 minDesk + Chair YogaHow Emotional Stress = Neck + Upper Back PainEmotional stress affects both our minds and our bodies. When we’re stressed out we might become more irritable, tired, angry or...
Unfold Oct 5, 20225 minWorkplace WellnessFour Types Of Resiliency And How To Improve Your Own Through Mindfulness Resiliency is your ability to stay positive and persevere, despite challenging circumstances. People with a resilient mindset...
Katie Rowe MitchellSep 29, 20224 minHow Self-Compassion Supports Resiliency, At Work & At HomeJust be kind to yourself. How hard can it be? Turns out, like many aspects of mindful living, self-compassion is simple, but not easy....
Nicole DohertySep 23, 20224 minInteroception: The Hidden SenseDo you know all EIGHT of your senses? Of course we know sight, hearing, smell, taste and touch. Even my 3 year old can list those. Then...
Unfold Sep 14, 20223 minThree Ways A Body Scan Improves Your WellbeingA body scan is a technique used in meditation and mindfulness to help you become aware of sensations in your body. It's a technique I...
Unfold Sep 8, 20224 minThree Posture Myths, Debunked!When you think of "good posture" what comes to mind? Shoulders back? Chin up? Straight spine? While good intentioned, this language...
Unfold Sep 1, 20223 minIs Your Spine Happy? 5 Ways To Move Your Spine, Right At Your Desk.How does your spine feel right now, in this moment? Does your spine feel tall and easeful? Are you holding your head high and breathing...