It’s that time of year again! As the holidays make their festive appearance, I’ve been thinking a lot about joy. How do we find it? How...

I've been thinking about gratitude a lot lately. As the seasons change and as we approach the gratitudiest of holidays, Thanksgiving, I...

Hello happy campers! Our summer has been off to a wonderful start. Thanks in no small part to our Meditation Summer Camp. We have really...

Springtime is all about renewal and regrowth. The sun is shining, birds are chirping, and trees are blooming! Just like a tree grows tall...

Anyone else like recipes you can make straight from your pantry? No shopping trip needed! This is exactly why I made these bars. I had...

Honor the Feminine Spirit! March 8th is International Women's Day. In honor of this wonderful acknowledgement of women, Unfold is...

Metta What? Metta means “loving-kindness”. A loving-kindness meditation offers heartfelt wishes of wellbeing and gratitude to yourself...

Presence + Presents: The end of the year has so much to offer. We can look back on all the memories made in 2016, look forward to the...

We last left off two years ago when I vowed to make meditation a priority. Since then I have gained a steady meditation practice, I...

Our second workshop at yogaview is almost here! Please join us on October 17th from 3-5pm. yogaview is located at 2211 N. Elston in...