December 16, 2014

Another day, another meditator in the news. We can't get enough of these stories. Did you catch 60 Minutes on Sunday? Anderson Cooper gave meditation a try. Find the episode HERE

 

Mindfulness is a practice of becoming aware of your surroundings, your physical sensations and your thoughts. 

 

As Jon Kabat-Zinn says in the show, mindfulness is awareness and being present. He says that meditation is a "mental workout." Don't feel...

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