October 25, 2019

My late Grandpa Jack was born and raised on the Upper Peninsula of Michigan (the U.P.). He grew up on the northern part of the peninsula, in a tiny town called Mohawk, bordered by the beautiful Lake Superior. As a young boy he loved fishing, and he passed down his love for the sport to his three sons. Grandpa's cousin Fred and his wife, Katie (great name!), still live there happily. Annually, my family drives nine hours north...

February 7, 2017

Metta What?

Metta means “loving-kindness”. A loving-kindness meditation offers heartfelt wishes of wellbeing and gratitude to yourself and others. It guides us to cultivate empathy and accept both happiness and sadness with an open heart. Metta meditation helps us to become friends with the full spectrum of humanity and life experience, without judgment.

Metta Is Not ...

Metta meditation is not the...