Do you like your coworkers? We do! Studies have shown that having a friend at work makes you happier and more productive.
A Harvard Business Review article reported that workers who had friends at work were happier in their jobs. “Gallup found that close work friendships boost employee satisfaction by 50% and people with a best friend at work are seven times more likely to engage fully in their work.”
Katie and Nicole, co-founders of Unfold, were on Windy City LIVE yesterday to talk about doing yoga at work! See the first segment here.
Hosts Ryan and Val had never done yoga before, so we were honored to be their very first yoga teachers! Val remarked at the top of the show (not in the clip) that she felt better even after doing 5 minutes of yoga during dress rehearsal. Try out the poses along with them and see how you fee...
Other than being super successful businesses, what do Harpo Productions, salesforce.com, and The Harford Financial Group all have in common? You guessed it: yoga and meditation. Check out the article here, and see a list of corporate executives who meditate!