October 30, 2014

Katie and Nicole, co-founders of Unfold, were on Windy City LIVE yesterday to talk about doing yoga at work! See the first segment here

 

Hosts Ryan and Val had never done yoga before, so we were honored to be their very first yoga teachers! Val remarked at the top of the show (not in the clip) that she felt better even after doing 5 minutes of yoga during dress rehearsal. Try out the poses along with them and see how you fee...

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