Unfold Digital provides all the same benefits you’ve come to know from Unfold, but in a digital format. Join us online for FREE accessible office yoga + meditation classes, right at your desk!
What is it?
Unfold Digital is a FREE virtual series of 20-minute chair yoga + meditation classes.
Classes are designed to support the physical and emotional wellness of office workers, all without having to leave their desks or change their clothes.
When are classes?
Tuesdays + Thursdays from 1:30-1:50pm CST.
Why should you join?
Office friendly yoga + mindfulness classes are simple and effective ways to reduce physical tension, lower
anxiety, and increase energy.
It’s great for busy professionals who sit a lot and classes address common discomforts of office workers such as low back pain, neck / shoulder tightness, fatigue, and wrist discomfort.
How do I register?
Register for classes HERE.
You'll receive a registration confirmation via email and reminders to join classes.
Donate to Unfold Digital
We have been so happy to provide free movement + meditation classes to you. If you have been enjoying them and if you're able, please consider making a donation. We truly appreciate your support in keeping our small business afloat.