21-Day Gratitude Meditation Challenge
Kick-start your wellness program with our 4-week Gratitude Meditation Challenge.
Unfold will come to your office for four weekly on-site meditation lessons, centered around the theme of gratitude and loving-kindness. Each week, employees will learn a new technique and practice a 5-minute meditation every day on their own. This challenge will create positive new habits that reduce stress, increase happiness, and build company morale.
Training Overview:
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Series includes four 45-minute meditation sessions
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Each class begins with a short lecture, followed by a guided practice.
Details + Logistics
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Class Length: 45 minutes per class
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Location: On-site at your office and/or via webinar
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Equipment: Chairs for all participants
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Clothing: No change of clothing
Materials + Support
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Digital handouts describing techniques, tips, and outlines of lessons learned
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4 pre-recorded meditations to support each weekly lesson
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Daily meditation tracker + journal
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Special gift to those who complete the challenge
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Access to Unfold Digital
Live Webinar Option + Benefits:
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We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.
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This is a great way to include remote offices, traveling employees, and work-from-home participants.
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Lessons can be recorded and shared with employees who where not able to attend the live session.
Rates + Scheduling:
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Please inquire.

Curriculum
Week 1:
Challenge Kick-Off:
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We’ll kick off the challenge with a fun on-site discussion about the basics of meditation in relation to gratitude.
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Participants will gain a basic understanding of what meditation is and specific strategies to support the week’s lesson.
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We’ll distribute a daily meditation tracker to all participants, define goals and expectations for success, and discuss solutions for roadblocks.
Weeks 2 + 3:
On-Site Meditation Class + Check-In:
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Unfold will check on participants’ progress, answer questions, and address concerns or obstacles.
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We’ll introduce and practice a new meditation technique and expand on each lesson.
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Your Unfold instructor will be available for one-on-one question and answer sessions.
Week 4:
Celebrate Success!
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You made it! We’ll practice a final meditation together and share any experiences with the group.
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Those who successfully completed the challenge receive a special gift!


