21-Day Gratitude Meditation Challenge

Kick-start your wellness program with our 4-week Gratitude Meditation Challenge.

Unfold will come to your office for four weekly on-site meditation lessons, centered around the theme of gratitude and loving-kindness. Each week, employees will learn a new technique and practice a 5-minute meditation every day on their own. This challenge will create positive new habits that reduce stress, increase happiness, and build company morale.

Training Overview:

Series includes four 45-minute meditation sessions
Each class begins with a short lecture, followed by a guided practice.

Details + Logistics

Class Length: 45 minutes per class
Location: On-site at your office and/or via webinar
Equipment: Chairs for all participants
Clothing: No change of clothing

Materials + Support

Digital handouts describing techniques, tips, and outlines of lessons learned
4 pre-recorded meditations to support each weekly lesson
Daily meditation tracker + journal
Special gift to those who complete the challenge
Access to Unfold Digital

Live Webinar Option + Benefits:

We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.
This is a great way to include remote offices, traveling employees, and work-from-home participants.
Lessons can be recorded and shared with employees who where not able to attend the live session.

Rates + Scheduling:

Please inquire.

Curriculum

Week 1:

Challenge Kick-Off:

We’ll kick off the challenge with a fun on-site discussion about the basics of meditation in relation to gratitude.
Participants will gain a basic understanding of what meditation is and specific strategies to support the week’s lesson.
We’ll distribute a daily meditation tracker to all participants, define goals and expectations for success, and discuss solutions for roadblocks.

Weeks 2 + 3:

On-Site Meditation Class + Check-In:

Unfold will check on participants’ progress, answer questions, and address concerns or obstacles.
We’ll introduce and practice a new meditation technique and expand on each lesson.
Your Unfold instructor will be available for one-on-one question and answer sessions.

Week 4:

Celebrate Success!

You made it! We’ll practice a final meditation together and share any experiences with the group.
Those who successfully completed the challenge receive a special gift!