Fall Theme:

Fall Into Gratitude​

21-Day Meditation Challenge

Program Logistics:

  • No change of clothes required

  • Only equipment needed is a chair for all participants

  • No prior meditation experience is
    necessary

What You Get:​

  • Package includes 4, 45-minute meditation classes

  • Daily meditation tracker

  • Unlimited participants (as many as your space allows)

  • Special gift to those who completed the challenge

  • Program RIO research and analysis

 

Rates + Scheduling:

Curriculum: 
Week One:

Challenge Kick-Off:

  • We’ll kick off the challenge with a fun on-site discussion about the month's theme. 

  • Participants will gain a basic understanding of what meditation is, how it works, and specific strategies to support the month's theme. 

  • We’ll distribute a daily meditation tracker to all participants, define goals and expectations for success, and collectively discuss solutions for potential roadblocks that may arise. 

  • We’ll practice a 20-minute meditation to slowly introduce participants to the practice.

  • Class length: 45 minutes

 

Weeks Two + Three:

On-site Group Meditation Class and Check-In:

  • Unfold will circle back with participants to check on progress, answer questions, and address concerns or challenges.

  • We’ll practice a 25-minute meditation to slowly increase participant’s ability to focus and concentrate.

  • We’ll be available for one-on-one question and answer sessions.

  • Class length: 45 minutes

 

Week Four:

Celebrate Success!

  • Unfold will come back to your office to congratulate all those who participated in the challenge.

  • We’ll practice a 25-minute meditation.

  • Those who successfully completed the challenge will receive a special gift!

  • Class length: 45 minutes

Live Webinar Option + Benefits: 
  • We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.

  • This is a great way to include remote offices, traveling employees, and work-from-home participants. 

  • Lessons can be recorded and shared with employees who where not able to attend the live session.

Rates + Scheduling:

Need to kick-start your wellness program? Try our 21-day meditation challenge! Unfold will come to your office for four weekly on-site meditation lessons, all centered around a theme. Themes change each season. 

 

After learning a new technique each week, employees will practice a 5-minute meditation every day on their own. This challenge will create a positive new habit to reduce stress, increase happiness, and build company morale. 

 

SPECIAL OFFER!

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