Feel Better, Work Better.
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
Feel Better, Work Better.
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
5-Minute Gratitude Meditation
In this Gratitude Meditation, you will allow your mind to wander, using your own intuition to settle on one or two things you feel grateful for. You may wish to have a journal or notebook handy to write down your findings at the end of the meditation, thus starting your gratitude journal. For more info, see our blog post here.
Gratitude Meditaiton - Unfold
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