On-Site Corporate Yoga + Meditation Classes 

Choose from our three class options:

We come to you! Our job is to make yoga work for you and your company. We are business professionals, well versed in corporate environments, and create simple solutions to logistical challenges such as clothing, space, and equipment. 

 

  • Can't get sweaty? We'll move slowly, but effectively.

  • Can't change out of your suit or dress? No problem! Come as you are. 

  • Don't have space to roll out yoga mats? We'll use chairs.

  • Short on time? We get it. We'll get you back to your desk, ready to work!

  • Please inquire for rates and availability.

choice 1

Desk + Chair

This accessible class caters to all working professionals by using office chairs, desks, or conference rooms to incorporate non-intimidating yoga poses and guided breathwork. This therapeutic approach focuses on relieving ailments common to the office worker such as wrist strain, neck / shoulder tension, and low back discomfort.  

 

  • Time: 45 minutes

  • Equipment: Office chair or desk

  • Clothing: No change of clothing

  • Skill level: All 

choice 2

Meditate + Breathe

Meditation classes are usually done in a conference room on chairs. They typically start with very light stretching, a few breathing exercises, followed by a 20-minute guided meditation. Expect clear instruction, approachable techniques, and applicable strategies. 

 

  • Time: 30 minutes

  • Equipment: Chair

  • Clothing: No change of clothing

  • Skill level: All 

choice 3

Move + Flow

This class option brings a traditional yoga studio to the workplace. Expect a variety of poses, intelligently linked together by movement and breath for a more active experience. Vinyasa style yoga delivers a dynamic experience, stretching, toning, and challenging your muscles as well as calming your mind.

 

  • Time: 45 minutes

  • Equipment: Yoga mat

  • Clothing: Athletic clothing

  • Skill level: All 

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