Three Easy Steps To A Happy Spine! 

A happy, healthy spine is a key component to feeling great and doing great work. 

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• Sitting all day with poor posture can have a negative effect on our bodies and minds. 

• Try these quick, simple poses at your desk to move your spine in all its directions of mobility.

• You will feel energized and uplifted in body, mind, and heart! 

1

Seated Cat / Cow Pose:

Key Benefit: Energize

Mobility: Flextion / Extension

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2

Seated Cactus Twist:

Key Benefit: Cleanse

Mobility: Rotation

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3

Seated Moon Stretch:

Key Benefit: Uplift

Mobility: Lateral Stretch

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