Healthy Posture Presentation Series

Sitting all day takes a toll on your spine. Do you want to improve your posture and feel better while working? Our 4-Part Healthy Posture Program is a great way to learn how to create and sustain a healthy spine through the practice of chair yoga, meditation, and mindfulness. Feel better, work better!

This program will teach you the skills you need to feel your best, resulting in a more productive work day. No change of clothes or yoga equipment is needed. No prior yoga experience is necessary in order to participate.

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Training Overview:

• Four, 60-minute in-office interactive presentations that focus on creating and sustaining healthy posture

• Short discussion and research support of the day’s lesson including anatomy, physiology, and posture tips

• Demonstration and practice of yoga, breathing, and mindfulness techniques

Materials + Support:

• Manual and weekly handouts describing each technique, tips, and reminders on how to do each yoga pose practiced

• Desk + chair yoga cheat sheets to keep at your desk

• Strategy + implementation worksheets

• Free access to our client portal including online desk + chair yoga video library, presentation materials, and handouts

Details + Logistics: 

• Location: events can be on-site at your office, or done remotely via webinar. 

• Length: 60 minutes

• Equipment: no change of clothing or yoga mats / props needed. 

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Live Webinar Option + Benefits: 

• We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.

• This is a great way to include remote offices, traveling employees, and work-from-home participants. 

• Presentations can be recorded and shared with employees who where not able to attend the live session.

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Rates + Scheduling:

• Please inquire.