Healthy Posture Presentation Series

Improve your posture and feel better at work.

 

Our Healthy Posture Seminar Series is a great way to learn how to create and sustain a healthy spine, through the practice of chair yoga. This program teaches skills to feel your best, resulting in a more productive work day.

 

Participants will leave with a thorough understanding of how to create and sustain good posture, how to incorporate desk + chair yoga poses into their work day, and a customized plan to address individual postural concerns and discomforts

Training Overview:​

  • Series includes four 60-minute presentations

    • ​Align Your Spine: Posture 101​

    • Posture Clinic: Beyond Your Spine​

    • Posture Clinic: Core Connection

    • Creating Health Habits + Sustainable Change

 
Materials + Support:

  • Manual and weekly handouts with yoga techniques and tips

  • Desk + chair yoga cheat sheets

  • Access to Unfold Digital

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Details + Logistics: 

  • Location: On-site at your office and/or via webinar

  • Length: four 60 minute presentations

  • Equipment: chairs for participants, projector / screen

  • Clothing: no change of clothing needed
     

Live Webinar Option + Benefits: 

  • We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.

  • This is a great way to include remote offices, traveling employees, and work-from-home participants. 

  • Presentations can be recorded and shared with employees who where not able to attend the live session.

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Rates + Scheduling:
Curriculum: 
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Seminar 1:

 Align Your Spine: Posture 101

  • Learn basic anatomy of the spine and why mindfulness is a crucial component of creating healthy posture.

 

Presentation 2:​

Posture Clinic: Beyond Your Spine​

  • Interactive PowerPoint Presentation

  • Class involves Desk + Chair yoga poses that help to stretch and strengthen key muscles so you can sit and move with proper alignment.

  • Learn to align your spine with your extremities and find balance. 

 

Presentation 3:

Posture Clinic: Core Connection

  • Cultivate awareness of the breath.

  • Discover the relationship between breathing + core stability.

  • Class involves yoga poses and breathing techniques that help to stabilize your core without creating tension in the body.

 

Presentation 4:

Creating Habits + Sustainable Change

  • Become aware of your own posture pitfalls and old habits.

  • Create and sustain new healthy posture habits through mindfulness.

  • Implement new strategies to make your desk and chair work for you.