Healthy Posture Presentation Series
Improve your posture and feel better at work.
Our Healthy Posture Seminar Series is a great way to learn how to create and sustain a healthy spine, through the practice of chair yoga. This program teaches skills to feel your best, resulting in a more productive work day.
Participants will leave with a thorough understanding of how to create and sustain good posture, how to incorporate desk + chair yoga poses into their work day, and a customized plan to address individual postural concerns and discomforts
Training Overview:
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Series includes four 60-minute presentations
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Align Your Spine: Posture 101
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Posture Clinic: Beyond Your Spine
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Posture Clinic: Core Connection
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Creating Health Habits + Sustainable Change
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Materials + Support:
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Manual and weekly handouts with yoga techniques and tips
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Desk + chair yoga cheat sheets
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Access to Unfold Digital
Details + Logistics:
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Location: On-site at your office and/or via webinar
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Length: four 60 minute presentations
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Equipment: chairs for participants, projector / screen
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Clothing: no change of clothing needed
Live Webinar Option + Benefits:
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We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.
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This is a great way to include remote offices, traveling employees, and work-from-home participants.
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Presentations can be recorded and shared with employees who where not able to attend the live session.
Rates + Scheduling:
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Please inquire.


Curriculum:
Seminar 1:
Align Your Spine: Posture 101
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Learn basic anatomy of the spine and why mindfulness is a crucial component of creating healthy posture.
Presentation 2:
Posture Clinic: Beyond Your Spine
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Interactive PowerPoint Presentation
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Class involves Desk + Chair yoga poses that help to stretch and strengthen key muscles so you can sit and move with proper alignment.
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Learn to align your spine with your extremities and find balance.
Presentation 3:
Posture Clinic: Core Connection
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Cultivate awareness of the breath.
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Discover the relationship between breathing + core stability.
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Class involves yoga poses and breathing techniques that help to stabilize your core without creating tension in the body.
Presentation 4:
Creating Habits + Sustainable Change
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Become aware of your own posture pitfalls and old habits.
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Create and sustain new healthy posture habits through mindfulness.
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Implement new strategies to make your desk and chair work for you.


