Healthy Posture Presentation Series

Improve your posture and feel better at work.

Our Healthy Posture Seminar Series is a great way to learn how to create and sustain a healthy spine, through the practice of chair yoga. This program teaches skills to feel your best, resulting in a more productive work day.

Participants will leave with a thorough understanding of how to create and sustain good posture, how to incorporate desk + chair yoga poses into their work day, and a customized plan to address individual postural concerns and discomforts

Training Overview:​

• Series includes four 60-minute presentations

  • ​Align Your Spine: Posture 101​

  • Posture Clinic: Beyond Your Spine​

  • Posture Clinic: Core Connection

  • Creating Health Habits + Sustainable Change

Materials + Support:

• Manual and weekly handouts with yoga techniques and tips

• Desk + chair yoga cheat sheets

• Access to Unfold Digital

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Details + Logistics: 

• Location: On-site at your office and/or via webinar

• Length: four 60 minute presentations

• Equipment: chairs for participants, projector / screen

• Clothing: no change of clothing needed
   

Live Webinar Option + Benefits: 

• We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.

• This is a great way to include remote offices, traveling employees, and work-from-home participants. 

• Presentations can be recorded and shared with employees who where not able to attend the live session.

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Rates + Scheduling:

• Please inquire.