Improve Your Posture

Three weeks of FREE yoga sequences designed to improve the health of your spine.

The yoga sequences below help to correct postural misalignments and discomforts such as slouching, neck tension, and lower back pain.​ Do your best to practice all of the poses outlined in each week's lesson before moving onto the next week. 

desk yoga, corporate yoga, back pain
desk yoga, corporate yoga, back pain
desk yoga, corporate yoga, back pain
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