Lunch + Learn Presentations
Our wellness presentations deliver fun,
interactive, and accessible well-being
education to employees at work.
Participants learn simple but effective yoga and meditation strategies to improve their overall health, happiness, and well-being. Content can be customized to support a specific company initiative, or chosen from our list of topics below.
Presentation Overview
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Introduces gentle moving, breathing, and meditation activities via an interactive presentation.
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Teaches strategies for creating new habits and implementing new practices into your work day and daily life.
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Includes informative hand-outs and discussion.
Popular Lunch + Learn Topics:
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Mindfulness 101
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Meditation for Beginners
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Desk + Chair Yoga for the Office
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Office Friendly Self-Care
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Align Your Spine: Posture 101
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Gratitude Meditation
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Productivity Hacks
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Mindful Eating 101
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Stress Busters
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Sleep Better
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Women, Work, + Wellbeing
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Emotional Wellbeing Support for Seasonal Depression
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Mindful Intention + Goal Setting
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Meditation for Attorneys: Workplace Stress + Anxiety*
*Approved for 1-hour MCLE Mental Health / Substance Abuse requirement
Details + Logistics:
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Location: events can be on-site at your office, or done remotely via webinar.
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Length: events usually range from 45 – 60 minutes.
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Equipment: no change of clothing or yoga mats / props needed.
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Events don’t need to be limited to the lunch hour! We’re happy to speak over breakfast or even happy hour if that works for your group.
Live Webinar Option + Benefits:
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We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.
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This is a great way to include remote offices, traveling employees, and work-from-home participants.
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Presentations can be recorded and shared with employees who were not able to attend the live session.
Rates + Scheduling:
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Please inquire.
"Yoga is wisdom in work or skillful living amongst activities, harmony and moderation."
- B.K.S. Iyengar