Lunch + Learn Presentations

Our wellness presentations deliver fun, 
interactive, and accessible well-being 
education to employees at work.  


Participants learn simple but effective yoga and meditation strategies to improve their overall health, happiness, and well-being. Content can be customized to support a specific company initiative, or chosen from our list of topics below.

Presentation Overview

  • Introduces gentle moving, breathing, and meditation activities via an interactive presentation.

  • Teaches strategies for creating new habits and implementing new practices into your work day and daily life.

  • Includes informative hand-outs and discussion.

Popular Lunch + Learn Topics: 
  • Mindfulness 101

  • Meditation for Beginners

  • Desk + Chair Yoga for the Office

  • Office Friendly Self-Care

  • Align Your Spine: Posture 101

  • Gratitude Meditation

  • Productivity Hacks

  • Mindful Eating 101

  • Stress Busters

  • Sleep Better

  • Women, Work, + Wellbeing

  • Emotional Wellbeing Support for Seasonal Depression

  • Mindful Intention + Goal Setting 

  • Meditation for Attorneys: Workplace Stress + Anxiety* 
    *Approved for 1-hour MCLE Mental Health / Substance Abuse requirement

Details + Logistics: 
  • Location: events can be on-site at your office, or done remotely via webinar. 

  • Length: events usually range from 45 – 60 minutes.

  • Equipment: no change of clothing or yoga mats / props needed. 

  • Events don’t need to be limited to the lunch hour! We’re happy to speak over breakfast or even happy hour if that works for your group. 

Live Webinar Option + Benefits: 
  • We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.

  • This is a great way to include remote offices, traveling employees, and work-from-home participants. 

  • Presentations can be recorded and shared with employees who were not able to attend the live session.

Rates + Scheduling:
Chicago Corporate Office Workplace Work Yoga Classes Therapeutic Vinyasa Hatha Workshop wrist health back neck pain breathing meditation
tt manual head massage.jpg
"Yoga is wisdom in work or skillful living amongst activities, harmony and moderation."


- B.K.S. Iyengar