Lunch + Learn Presentations

Our wellness presentations deliver fun, 
interactive, and accessible well-being 
education to employees at work.  

 

Participants learn simple but effective yoga and meditation strategies to improve their overall health, happiness, and well-being. Content can be customized to support a specific company initiative, or chosen from our list of topics below.

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Presentation Overview

  • Introduces gentle moving, breathing, and meditation activities via an interactive presentation.

  • Teaches strategies for creating new habits and implementing new practices into your work day and daily life.

  • Includes informative hand-outs and discussion.

Popular Lunch + Learn Topics: 

  • Mindfulness 101

  • Meditation for Beginners

  • Desk + Chair Yoga for the Office

  • Office Friendly Self-Care

  • Align Your Spine: Posture 101

  • Gratitude Meditation

  • Productivity Hacks

  • Mindful Eating 101

  • Stress Busters

  • Sleep Better

  • Women, Work, + Wellbeing

  • Emotional Wellbeing Support for Seasonal Depression

  • Mindful Intention + Goal Setting 

  • Meditation for Attorneys: Workplace Stress + Anxiety* 
    *Approved for 1-hour MCLE Mental Health / Substance Abuse requirement

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Details + Logistics: 

  • Location: events can be on-site at your office, or done remotely via webinar. 

  • Length: events usually range from 45 – 60 minutes.

  • Equipment: no change of clothing or yoga mats / props needed. 

  • Events don’t need to be limited to the lunch hour! We’re happy to speak over breakfast or even happy hour if that works for your group. 

 
Live Webinar Option + Benefits: 

  • We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.

  • This is a great way to include remote offices, traveling employees, and work-from-home participants. 

  • Presentations can be recorded and shared with employees who were not able to attend the live session.

 
Rates + Scheduling:
Chicago Corporate Office Workplace Work Yoga Classes Therapeutic Vinyasa Hatha Workshop wrist health back neck pain breathing meditation
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"Yoga is wisdom in work or skillful living amongst activities, harmony and moderation."

 

- B.K.S. Iyengar