Lunch + Learn Presentations

Our wellness presentations deliver fun,
interactive, and accessible well-being
education to employees at work.

Participants learn simple but effective yoga and meditation strategies to improve their overall health, happiness, and well-being. Content can be customized to support a specific company initiative, or chosen from our list of topics below.

Presentation Overview

Introduces gentle moving, breathing, and meditation activities via an interactive presentation.
Teaches strategies for creating new habits and implementing new practices into your work day and daily life.
Includes informative hand-outs and discussion.

Popular Lunch + Learn Topics:

Mindfulness 101
Meditation for Beginners
Desk + Chair Yoga for the Office
Office Friendly Self-Care
Align Your Spine: Posture 101
Gratitude Meditation
Productivity Hacks
Mindful Eating 101
Stress Busters
Sleep Better
Women, Work, + Wellbeing
Emotional Wellbeing Support for Seasonal Depression
Mindful Intention + Goal Setting
Meditation for Attorneys: Workplace Stress + Anxiety*
*Approved for 1-hour MCLE Mental Health / Substance Abuse requirement

Details + Logistics:

Location: events can be on-site at your office, or done remotely via webinar.
Length: events usually range from 45 – 60 minutes.
Equipment: no change of clothing or yoga mats / props needed.
Events don’t need to be limited to the lunch hour! We’re happy to speak over breakfast or even happy hour if that works for your group.

Live Webinar Option + Benefits:

We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.
This is a great way to include remote offices, traveling employees, and work-from-home participants.
Presentations can be recorded and shared with employees who were not able to attend the live session.

Rates + Scheduling:

Please inquire.

"Yoga is wisdom in work or skillful living amongst activities, harmony and moderation."

- B.K.S. Iyengar