Workplace Meditation Academy
Do you want to learn how to meditate? Not sure where to start, or just can’t find the time?
Our Workplace Meditation Academy is a great way to begin to explore a variety of meditation techniques in the place you spend the majority of your time … the office!
Meditation literally changes your brain for the better. This comprehensive training series will teach you the skills you need to manage stress better, resulting in a calmer, more productive, and more creative work day.
Topics covered range from how to reduce stress and anxiety, to how to improve listening and communication skills.
What You Get:
Eight, 45 minute in-office meditation classes
Short discussion and research support of the day’s lesson
Ten minutes of stretching and light movement
Demonstration and practice of three new meditation techniques each week
Materials + Support:
Course manual and weekly handouts describing each technique, tips, and reminders on how to do each meditation practice reviewed
Meditation “calendar tracker” to track progress and build new habits
Free access to our client portal including online guided meditation library, presentation materials, and handouts
Details + Logistics:
Location: classes can be on-site at your office, or done remotely via webinar.
Length: 45 minutes
Equipment: no change of clothing or yoga mats / props needed.
Live Webinar Option + Benefits:
We can reach every member of your team no matter where they are. The program is available both on-site in your office and via live webinar.
This is a great way to include remote offices, traveling employees, and work-from-home participants.
Lessons can be recorded and shared with employees who where not able to attend the live session.
Rates + Scheduling:
Introduction to Meditation
(Interactive PowerPoint Presentation)
Learn to slow down
Reduce stress + anxiety
Increase focus + concentration
Stimulate creativity + innovation
Improve listening + communication
Cultivate passive, non-judgmental awareness
Create ease, joy, and loving kindness