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Join date: Jun 14, 2019
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Jun 8, 2023 ∙ 1 min
Happy Spine 3 Ways
We teach some variation of the "Happy Spine Sequence" in almost all of our classes here at Unfold. This sequence moves the spine in all...
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May 30, 2023 ∙ 1 min
10-Minute Tune-Up: End of Month Check In
It's the final 10-Minute Tune-Up of May, Mental Health Awareness Month. Let's check in with our bodies and minds to see how we can best...
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May 25, 2023 ∙ 1 min
Alternate Nostril Breath For Mental + Emotional Balance
Alternate Nostril Breath is one of my go to practices when I feel like my mind is getting pulled in too many directions. It's simple,...
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