Autumn Inspired Wellness Offerings

Each changing season offers a fun + fresh perspective to workplace wellness! 

 

Autumn is a wonderful time to cultivate kindness, practice gratitude, and begin new a healthy habit such as daily meditation. So, we've created THREE seasonally inspired wellness offerings to keep your employees grounded + healthy as they transition from summer to the crisp months of autumn. Try one each month this fall!

1.

Cultivate Kindness (NEW!)

​Did you know that November 13th is World Kindness Day? We created a special Lunch + Learn Presentation, Cultivating Kindness, to honor such a wonderful celebration. How can kindness help your professional and personal life flourish? It is a path to courage, empathy, and integrity. The more you learn to cultivate kindness within yourself, the more it naturally extends to others. Not only is emotional intelligence elevated, but your own happiness is, too. Kindness is wired into our DNA - find out how! 

2.

Practice Gratitude

Gratitude practices are proven to reduce stress and increase happiness. Our Lunch + Learn Presentation, Gratitude Meditation for Happiness + Wellbeing, discusses how to cultivate gratitude through the four layers of "Metta", or loving-kindness. In this presentation, you’ll learn research based benefits of gratitude practices, how they can help you, and meditation techniques to increase your ability to find happiness in both your professional and personal life. 

3.

Try Our 21-Day Meditation Challenge

Our 21-Day Meditation Challenge, Fall into Gratitude, will challenge your employees to create a daily meditation practice. This program includes three in-office mini presentations about how and why to start a meditation practice. We’ll introduce a new technique each week, offer meditation trackers to help keep participants on task, and have a special gift for all those who successfully complete the challenge!

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