Researchers have found that after 20 minutes of yoga, research participants were "better able to focus their mental resources, process information quickly, more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout.” Read more about the study here.
Aerobic exercise is great and has many benefits. We’re not giving you a free pass to skip your 5am pre-office elliptical sweat sessions. But, perhaps it’s time to explore the benefits of a 20 or 30-minute hatha yoga session at work. Check out Unfold’s variety of services and benefits today!