Workplace Wellness Workshop

April 2, 2015

Do you work in an office? Have you suffered from low back pain, wrist discomfort, shoulder tension, or headaches? Have you ever felt tired, stressed, or overwhelmed at work? Yoga can help! 

 

Unfold's first Workplace Wellness Workshop will be held at the beautiful yogaview yoga studio on April 25th. Click here for more info and to register. 

 

Research continues to show that a consistent yoga and meditation practice changes your brain for the better. Yoga helps to reduce stress and bring creativity, innovation, and productivity to the place many of us spend the majority of our time – the office!

 

Before becoming corporate yoga teachers, we each spent over a decade working behind a desk and have personally experienced the toll a desk job can take on the body, mind and heart. We understand the stressful and competitive nature of a corporate setting and we're thrilled to bring this workshop to the office warriors of Chicago!   

 

We recently polled some of our clients and found that about 40% of those students have not practiced yoga outside of the corporate setting. Here is your chance to check out a fantastic yoga studio in Chicago. 

 

Our Workplace Wellness Workshop is specifically designed to teach office workers how to integrate simple and effective yoga poses, meditation techniques, and breathing practices into their busy workday. The cumulative effects of yoga help you to be the best version of yourself, both at the office and in your daily life.

 

We’ll cover:

  • Yoga asana (poses) for common workplace ailments such as low back/hip pain, wrist issues, headaches, and neck/shoulder tension;

  • Yoga asana for better posture;

  • Desk + chair yoga you can do at work in your business clothes;

  • Meditation techniques that help increase focus and productivity;

  • Practical breathing techniques that help reduce stress and anxiety.

 

Attire: Feel free to wear yoga clothes, or any clothing that you might wear to your office. Our aim is to help you create a yoga system that works for you no matter where you are, or what you’re wearing.

 

Cost: $40 per person, $30 per person if you bring a friend!

 

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