Presence + Presents
Presence + Presents:
The end of the year has so much to offer. We can look back on all the memories made in 2016, look forward to the potential of the New Year, and also remember to cultivate presence + gratitude during the holiday season.
Nicole is now a momma! She brought her sweet baby, Daniel Finn, into the world last November. She is truly practicing what she preaches. Meditation has been key in keeping Nicole and Danny calm, happy, and connected.
Katie recently got a new kitten, Henri Matisse! He is tiny, sweet, and learning to love his big dog sister, Lola. They grow closer every day and find ways to exist in harmony, despite differences. The yoga of relationships knows no bounds.
Looking to start your 2017 corporate wellness initiative with a fresh perspective? We have a great NEW program for your company, Year of Wellness.
Year of Wellness consists of 12 interactive monthly presentations. Each month will explore a different theme through the lens of yoga, meditation, and mindfulness. Themes include:
Reduce stress + anxiety
Increase focus + concentration
Improve listening + communication skills
Cultivate joy + happiness
Cultivating Presence + Gratitude:
Thanks to your commitment to wellness, Unfold’s mission to bring mindfulness practices into the corporate space is now a reality. We love what we do and could not do it without YOU! Thank you from the bottom of our hearts.
Exciting 2016 Milestones:
Partnered with the Daily Herald's Fittest Loser Challenge
Launched our first 30-Day Wellness Challenge: Fall Into Gratitude
Expanded into the Chicago Suburbs and tripled our client base!