Recipe: Mediterranean Salad
Mediterranean Lunch Meal Prep

Prep on a Sunday to have your lunches ready for the week!
1. Gather the ingredients.
You will need:
1 batch of Roasted Spiced Chickpeas (see recipe below)
1 cucumber
1 container of cherry or grape tomatoes
1-2 avocadoes
1 container of pitted olives
1 cup dry quinoa (to make 3 cups cooked)
1 bag of lettuce
1 container of hummus
1 container of crumbled feta cheese
Balsamic vinaigrette dressing
Optional:
Store bought or homemade Tabbouleh (a mixture of parsley, tomatoes, mint, onion and bulgur)
Grilled chicken breasts if extra protein is desired
Pita bread
2. Make the Roasted Spiced Chickpeas.

Roasted Spiced Chickpeas
2 – 15 oz cans chickpeas (garbanzo beans)
1-2 Tbsp olive oil
½-1 tsp garlic powder
½ tsp paprika
½-1 tsp cumin
1/8 tsp cayenne pepper (or more if you like them very spicy)
Salt & pepper to taste