Workplace Sound Meditation
Sound Meditation Sample
Enjoy this sound meditation that features a gong and crystal bowl. Put on your headphones, sit back, and allow the sound to wash over you. Be sure open your eyes slowly after the meditation is complete.
Gongs and crystal bowls at the office? Yup!
What is sound meditation?
We're offering a one of a kind experience in sound! Instruments such as the gong and singing bowls are played with the intention of re-harmonizing the body and releasing stress.
This occurs through a phenomenon known as entrainment through which our cells are brought into resonance with the precise and powerful vibrations of each instrument.
Why does sound meditation reduce stress?
Everything is vibrating all of the time. When our cells are vibrating in harmony with each other we are calm, clear headed, focused, peaceful, and healthy. When our body is vibrating in dis-harmony we feel anxious, short tempered, scattered, restless, and uncomfortable.
If we remain in dis-harmony, a consequence of stress, it can compromise our digestive and immune systems, retention of information, and even our ability to engage in restorative sleep at night.
How does this work in an office?
Taking part in a sound meditation experience requires no skills, abilities, or beliefs. Participants simply sit near the instruments and allow the produced vibrations to bring their body back into a state of harmony.
Conference rooms or lunch rooms work great. Our sound meditation guides are mobile, quick to set up, clean up, and can adjust the volume of their instruments to be effective yet respectful of any office environment.
Details + Logistics:
Location: on-site at your office anywhere that has chairs.
Length: classes usually range from 30-45 minutes.
Equipment: sound meditation instruments are brought in and set up in less than 10 minutes!
Rates + Scheduling: