Start-Up Package

Curious about bringing yoga + meditation to your office? 

 

Try our Start-Up Package! Unfold will come to your office for two 45 minute wellness sessions. This is a great way to spark curiosity, gauge interest, and have employees experience the benefits of workplace wellness. Consider it a wellness test drive.

 

Package Overview  

Session 1: Mindfulness 101 Lunch + Learn Presentation

  • Interactive PowerPoint presentation with gentle moving, breathing, and meditation activities.

  • Strategies on how to create new habits and implement new practices into your work day and daily life.

  • Informative hand-outs, take-aways, and discussion.

 

Session 2: Desk + Chair Yoga and Meditation Class

  • Uses office chairs, tables and/or desks as props to practice 

  • accessible yoga poses.

  • Focuses on relieving ailments common to the office worker such as wrist strain, neck / shoulder tension, and chronic stress.

  • Therapeutic approach relieves stress and lowers anxiety.

  • Appropriate for all experience levels. 

 

Details + Logistics:

  • Location: program can be on-site at your office, or done remotely via webinar. 

  • Length: 45 minutes per session

  • Equipment: Office chair or desk

  • Clothing: No change of clothing

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Live Webinar Option + Benefits: 

  • Program can be done via webinar.

  • This is a great way to include remote offices, traveling employees, and work-from-home participants. 

  • Sessions can be recorded and shared with employees who where not able to attend the live session.

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Rates + Scheduling:
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