Start-Up Package
Curious about bringing yoga + meditation to your office?
Try our Start-Up Package! Unfold will come to your office for two 45 minute wellness sessions. This is a great way to spark curiosity, gauge interest, and have employees experience the benefits of workplace wellness. Consider it a wellness test drive.
Package Overview
Session 1: Mindfulness 101 Lunch + Learn Presentation
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Interactive PowerPoint presentation with gentle moving, breathing, and meditation activities.
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Strategies on how to create new habits and implement new practices into your work day and daily life.
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Informative hand-outs, take-aways, and discussion.
Session 2: Desk + Chair Yoga and Meditation Class
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Uses office chairs, tables and/or desks as props to practice
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accessible yoga poses.
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Focuses on relieving ailments common to the office worker such as wrist strain, neck / shoulder tension, and chronic stress.
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Therapeutic approach relieves stress and lowers anxiety.
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Appropriate for all experience levels.
Details + Logistics:
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Location: program can be on-site at your office, or done remotely via webinar.
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Length: 45 minutes per session
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Equipment: Office chair or desk
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Clothing: No change of clothing
Live Webinar Option + Benefits:
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Program can be done via webinar.
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This is a great way to include remote offices, traveling employees, and work-from-home participants.
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Sessions can be recorded and shared with employees who where not able to attend the live session.
Rates + Scheduling:
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Please inquire.

