Start-Up Package

Curious about bringing yoga + meditation to your office? 

Try our Start-Up Package! Unfold will come to your office for two 45 minute wellness sessions. This is a great way to spark curiosity, gauge interest, and have employees experience the benefits of workplace wellness. Consider it a wellness test drive.

Package Overview  

Session 1: Mindfulness 101 Lunch + Learn Presentation

• Interactive PowerPoint presentation with gentle moving, breathing, and meditation activities.

• Strategies on how to create new habits and implement new practices into your work day and daily life.

• Informative hand-outs, take-aways, and discussion.

Session 2: Desk + Chair Yoga and Meditation Class

• Uses office chairs, tables and/or desks as props to practice 

• accessible yoga poses.

• Focuses on relieving ailments common to the office worker such as wrist strain, neck / shoulder tension, and chronic stress.

• Therapeutic approach relieves stress and lowers anxiety.

• Appropriate for all experience levels. 

Details + Logistics:

• Location: program can be on-site at your office, or done remotely via webinar. 

• Length: 45 minutes per session

• Equipment: Office chair or desk

• Clothing: No change of clothing

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Live Webinar Option + Benefits: 

• Program can be done via webinar.

• This is a great way to include remote offices, traveling employees, and work-from-home participants. 

• Sessions can be recorded and shared with employees who where not able to attend the live session.

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Rates + Scheduling:

• Please inquire.