Mindful Eating Presentation Series
Mini Corporate Yoga Teacher Training
Interested in teaching corporate yoga? We're excited to be offering a Mini Corporate Yoga Teacher Training this Fall!
Training Overview:
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How to teach Unfold's two signature in-office classes: Desk + Chair and Meditate + Breathe. These are very popular classes amongst our clients and this training will give you the skills you need to teach them with confidence!
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How to manage common office yoga challenges such as noise, space, lighting, and business clothing.
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Appropriate use of language, employee privacy (HIPAA), and cueing considerations in a corporate space.
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How to use a variety of office furniture to create a safe and effective chair yoga class.
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Sequencing considerations for chair yoga and office meditation.
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How to connect with students in the corporate space to keep them coming back!
Training Details:
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Date: Sunday September 23rd
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Time: 10am - 3pm
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Cost: $200 (includes manual)
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Location: We'll be hosting this training in a corporate office, not a yoga studio! The exact location is TBD based on the number of participants, but it will be in downtown Chicago.
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Clothing: We'll ask that you DON'T wear yoga clothes, but rather business casual clothing.
Sign-Up:
Please sign-up via the link below, or contact us with questions. Payment plans are available if needed.
Desk + Chair
This accessible class caters to all working professionals by using office chairs, desks, or conference rooms to incorporate non-intimidating yoga poses and guided breathwork. This therapeutic approach focuses on relieving ailments common to the office worker such as wrist strain, neck / shoulder tension, and low back discomfort.
Meditate + Breathe
Meditation classes are usually done in a conference room on chairs. They typically start with very light stretching, a few breathing exercises, followed by a 20-minute guided meditation. Expect clear instruction, approachable techniques, and applicable strategies.