Early bird pricing ends Dec. 15th.
Use Code: 
10OFF
Training Overview: 

 

This online training is designed to give yoga teachers and wellness educators the skills they need to effectively bring office-friendly chair yoga, meditation, and mindfulness practices into the workplace. Teaching traditional yoga in today’s modern day offices presents unique challenges. Chairs are your mats, desks are your blocks, and conference rooms are your studios. This training will prepare you to handle these obstacles with confidence, making ancient yoga traditions relevant and accessible to busy professionals at work.

This training is all online and participants learn via LIVE webinars and web-based classes. The curriculum consists of three 10-hour modules. Students can choose to take one, two, or all three of the modules, based on their needs. Those who complete all three modules will become Certified Unfold Instructors. The 30-hour training is applicable towards Yoga Alliance continued education credits. Each training includes a manual and access to the live recordings and other video content. The teachings you will learn will be applicable to any live in-office classes you will teach as well as opening up your teaching to the digital space.

Curriculum + Module Overview:

 

Module 1: Desk + Chair Yoga for the Office Worker 
  • Overview:

    • How to use a variety of office furniture to create a safe and effective chair yoga class.

    • How to manage common office yoga challenges such as space, lighting, and business clothing. 

    • Appropriate use of language, employee privacy, and cueing considerations in a corporate space.

    • How to sequence and teach Unfold's signature "Desk + Chair" yoga class.

  • Live Training Webinar Date: Sunday January 12th 2020, 10am - 3pm

  • Additional Hours: Online classes with Unfold, self practice, homework

  • Total Hours: 10

  • Cost: $250* 10% off through Dec. 15th. Use code: 10OFF

Module 2: Meditate + Breathe Classes for the Office Worker
  • Overview:

    • How to teach a variety of breathing and meditation techniques to both complete beginners and a mixed level corporate class.

    • How to manage common office yoga challenges such as noise and distractions.

    • Appropriate use of language and varying cultural considerations in a corporate space. 

    • How to sequence and teach Unfold's signature "Meditate + Breathe" class. 

    • Creative ways to build your own meditation practice so you can teach from your own wisdom. 

  • Live Training Webinar Date: Saturday February 15th 2020, 10am - 3pm

  • Additional Hours: Online classes with Unfold, self practice, homework

  • Total Hours: 10

  • Cost: $250* 10% off through Dec. 15th! Use code: 10OFF

Module 3: Mindfulness Practices for the Office Worker
  • Overview:

    • Current science and research about mindfulness and why it matters in the workplace.

    • How to teach mindful walking, mindful eating, and mindful meditation techniques. 

    • How to manage stress and increase productivity through mindfulness. 

    • Strategies to bring mindfulness into your own daily life so you can teach from your experience. 

    • How to lead Unfold's signature "Mindfulness 101" Presentation.

  • Live Training Webinar: Sunday March 15th 2020, 10am - 3pm

  • Additional Hours: Online classes with Unfold, self practice, homework

  • Total Hours: 10

  • Cost: $250* 10% off through Dec. 15th! Use code 10OFF
     

Package discount for of all 3 modules!
  • $600 for all three modules
    ($150 dollar saving)

  • ADDITIONAL 10% off through Dec. 15th! Use Code 10OFF

What are people saying about this training? 

"Terrific teaching, extremely professional, and a healthy choice for any corporate environment!"

"I felt really inspired getting to speak with and learn from women entrepreneurs in the yoga business. They gave me the tools and confidence to further pursue this business and passion that I have for the yoga practice and its benefits."

"I sincerely appreciate the Office Yoga teacher training program provided by Unfold Yoga + Wellness. I have studied Yoga and fitness training for 20+ years and can see that Katie and Nicole spent a great deal of time and effort to create this program and thorough handouts. They were both timely, clear, knowledgeable, personable, and I left knowing I could put elements into practice right away. I look forward to more, as well as working with this team! Namaste."

 

"Unfold's training on office chair yoga and meditation was instantly accessible yet at the same time profound. The simple breathing and stretching techniques make this type of practice a no-brainer for any corporation looking to integrate wellness at work. Katie and Nicole are down to earth, delightful and non-dogmatic. Double thumbs up!"

"Katie and Nicole provided a thoughtful and well structured session encompassing many different aspects of how yoga & meditation can be incorporated in ANY office environment! They are practical teachers who recognize the importance of taking baby steps to begin a practice. This organization is making a difference by bringing these services to people outside of the traditional studio. Keep up the great work!"

Q+A

Why an online training?

We feel this is important because we are increasingly working in the digital space. We will be able to interact in real time, just like we do when we teach webinar-based classes to our clients. The teachings you will learn will be applicable to any live in-office classes you will teach as well as opening up your teaching to the digital space.

Will I have access to the live video recordings after class?

Yes. All of our live sessions are recorded and you will receive links to rewatch them. 

If I can't make the live date, can I still take one of the modules? 

Yes. We will provide you with all of the same content and links to watch the recorded sessions. 

How do I log into live sessions? 

We use Zoom. It's simple! We'll send you a link to join the live webinar. You just click the link and join. 

Will I be able to ask questions during the webinar? 

Yes. These online sessions are live and you will be able to interact with Katie and Nicole in addition to the other students. We look forward to robust discussion. 

Want more info?

 

Please contact Katie with questions about our program:
katie@unfoldyogawellness.com
773.573.4333

Why Unfold?

 

Unfold Yoga + Wellness specializes in bringing on-site corporate yoga, meditation, and mindfulness education to the workplace. Katie and Nicole co-founded Unfold in 2014 and have been bringing yoga into the workplace ever since. Unfold makes yoga radically convenient, accessible, and relevant to professionals. Yoga keeps your mind and body healthy so employees can do their best work. Our goal with Unfold has always been to improve the lives of our clients where they spend the majority of their day... at the office. We are so happy you have joined us in this pursuit and we are honored that you have already shared your teaching with our clients. Feel better, work better!

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