Unfold Digital

Unfold Digital provides all the same benefits you’ve come to know from Unfold, but in a digital format. Join us online for FREE accessible office yoga + meditation classes, right at your desk! 

What is it?
  • Unfold Digital is a series of FREE, live, web-based, 20 minute movement + meditation classes.

  • Wellness practices work best when done consistently. It is our hope that these classes will help you to get into a regular workplace wellness groove. 

When are classes? 
  • Live classes will be held the first Thursday of every month at 1:30pm CST. 

  • Each month we offer fresh new content.

How do I register? 
  • Register for classes HERE.

  • You'll receive a registration confirmation via email and reminders to join classes. 

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Here are a few sample classes. Enjoy!

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 © 2014 - 2019 Unfold Yoga + Wellness, LLC    |    © 2014 Studio Photos by Classic Kids Photography