Unfold Digital provides all the same benefits you’ve come to know from Unfold, but in a digital format. Join us online for FREE accessible office yoga + meditation classes, right at your desk!
What is it?
Unfold Digital is a series of FREE, live, web-based, 20 minute movement + meditation classes.
Wellness practices work best when done consistently. It is our hope that these classes will help you to get into a regular workplace wellness groove.
When are classes?
Live classes will be held the first Thursday of every month at 1:30pm CST.
Each month we offer fresh new content.
How do I register?
Register for classes HERE.
You'll receive a registration confirmation via email and reminders to join classes.