Unfold Digital is a FREE online series of 20-minute chair yoga + meditation classes, right at your desk.
Live classes are Tuesdays + Thursdays, 1:30 CT.
Designed to support the physical + emotional wellness of office workers, no change of clothing or equipment needed.
Classes address common discomforts of office workers such as low back pain, neck / shoulder tightness, and fatigue.
Upon registration, you'll receive an email confirmation with sign-in details and reminders to join classes.