Unfold Digital is an online membership designed to support the physical and mental wellness of desk workers through office-friendly chair yoga and stress reduction techniques.
Great for busy professionals who sit behind a computer and need a quick midday refresh, without having to leave their desk or change their clothes.
All classes are a mix of mindful movement, breathing techniques, and meditation. Content is always new.
Classes are 30-minutes long and address common discomforts of office workers such as low back pain, neck / shoulder tightness, anxiety, and fatigue.
We live stream our classes and encourage members to schedule them into their work calendar like any other meeting. If you can't make a live class, no problem. Members receive unlimited access to all class recordings.
Test out classes, no credit card required.
One 30-minute live streamed class per month.
Live class held the first Monday of every month at 1:30pm CT.
Commit to a consistent practice and feel great!
Three 30-minute live streamed classes per week every Monday, Wednesday, and Friday.
Access to all class recordings.
Access to 45-minute Move + Flow class library.
Complimentary access to a monthly wellness presentation which cover a variety of topics including sleep, posture, mindfulness, and more!
Designed for companies to provide classes to employees.
Everything in Unfold Digital PLUS for your entire company.
Turnkey registration, scalability, and participation reports.
10% discount on all Unfold Yoga + Wellness services.
Unfold’s founders, Katie + Nicole, have decades of experience in corporate America. Our struggle to stay healthy, despite crazy schedules + demanding workloads, inspired us to create an efficient yoga program that could be practiced right at our desks.
Nicole was an attorney.
Long hours, demanding workloads, and high stress levels eventually took their toll. Balancing work while caring for her two (adorable!) kids was a tall order. Nicole suffered chronic migraines and insomnia, both of which improved drastically after committing to her yoga and meditation practice.
Katie was in marketing and was spending more time in airplanes and hotels than she was at home.
Constant travel and demanding deadlines made getting to regular yoga class difficult. Back pain became debilitating and her anxiety spiraled, both of which are now managed through a consistent yoga and meditation practice.
We know first-hand how stressful and demanding work can be. We relied on this experience to create Unfold Digital PLUS to support the needs of busy modern-day professionals, just like you.
This is work life balance in action.
The biggest challenges we see our students struggle with are time, energy, and consistency.
Leaving the office to go to the gym takes up a lot of time. Practicing yoga before or after work requires a lot of energy.
Unfold Digital PLUS classes are quick enough to be consistently integrated into your work day, yet effective enough to create a positive shift in your mind and body.
We live stream our classes and encourage members to schedule them into their work calendar like any other meeting. As habit expert Gretchen Rubin says,“Something that can be done at any time is often done at no time.” Each class is totally new and the variety of content will keep you coming back.
Don’t over complicate your wellness goals - keep it simple. Commit to 20-minutes a few days a week.
Our classes are short, sweet, and sure to put a smile on your face!
What are people saying?
I just wanted to tell you how amazing you both are. I was not into yoga, I am sure you hear that a lot. I have always wanted to bring more self care to my staff. This is such a perfect answer. Thank you!
- Jennifer R.
I’m really enjoying the yoga and stretching sessions. It helps to clear my mind and a big relief from sitting in front of a computer all day. The sessions made me realize how inflexible and rigid my body is and I should do more stretching. Thank you.
- Anthony Y.
I really needed this relaxing workout. All refreshed to go back to my work. :)
- Karen E
First off, Katie and Nicole are some of the kindest women I've met. Now, because of this class, I find myself doing a body scan wherever I am, stretching at my desk (cactus is my favorite) and not judging my posture-but being mindful of it.
- Jackie K.
I want to share my gratitude for the 20-minute classes. I absolutely love them. It’s a nice break in the day being an early morning riser and the stretches are working those pain areas. Thank you both.
- Kari D.
Thank you again for holding the space to connect and spread mindfulness, calm, and peace to so many who need it these days – I deeply value and appreciate this time together. It breaks me out of my work routine & constant “doing.”
- Rema S.
Do I need to have prior yoga or meditation experience to participate?
No. Classes are appropriate for complete beginners, yet unique enough to maintain the attention of seasoned practitioners.
Do I need to change my clothes or special equipment?
No. Classes are doable in any clothing. All you need is a chair - any chair will work.
Can I get my company to pay for my membership?
Yes! If your company has a wellness initiative, they may cover the cost of your membership. Connect with your HR team to inquire. We are happy to help you start the conversation. Email us and we’ll help you get things going.
Are group corporate discounts available?
Yes. We offer Unfold Digital Corporate, which includes all of the same benefits of Unfold Digital PLUS, but for your entire office. Contact us for a quote.
Why live streamed classes?
Scheduling a live class into your day at the same time each week helps to build a routine.
How do I join live classes and access recordings?
Simply log into your member portal to access live classes and all recorded content.
How are live classes streamed?
We use zoom for all of our live classes.
Does live streaming work on any device?
Yes. Follow along on your desktop, laptop, tablet, or smartphone.
What if I miss a class?
Members receive unlimited access to all class recordings.
Will I fall behind if I miss classes?
No. Each class is totally new and can exist on its own. Even if you can only join one or two classes a week, you will benefit from these classes.
Email / Call:
firstname.lastname@example.org / 773.573.4333