Unfold Digital is an online membership designed to support the physical and mental wellness of desk workers through office-friendly chair yoga and stress reduction techniques.
It's great for busy professionals who sit behind a computer and need a quick midday refresh, without having to leave their desk or change their clothes.
All classes are a mix of mindful movement, breathing techniques, and meditation.
Classes are 20-minutes long and address common discomforts of office workers such as low back pain, neck / shoulder tightness, anxiety, and fatigue.
We live stream our classes and encourage members to schedule them into their work calendar like any other meeting. If you can't make a live class, no problem. Members receive unlimited access to all class recordings.