Unfold Digital

Unfold Digital is an online membership designed to support the physical and mental wellness of desk workers through office-friendly chair yoga and stress reduction techniques.


  • It's great for busy professionals who sit behind a computer and need a quick midday refresh, without having to leave their desk or change their clothes.

  • All classes are a mix of mindful movement, breathing techniques, and meditation.

  • Classes are 20-minutes long and address common discomforts of office workers such as low back pain, neck / shoulder tightness, anxiety, and fatigue. 

  • We live stream our classes and encourage members to schedule them into their work calendar like any other meeting. If you can't make a live class, no problem. Members receive unlimited access to all class recordings.

Membership Levels

Designed for individuals who want to test out classes.


Membership Level Includes:

  • One 20-minute live streamed class per week. 

  • Class held:

    • Monday 12pm CDT​

  • Fresh new content each class.

Unfold Digital FREE

Designed for individuals who want to commit to a consistent practice.

​Membership Level Includes: 

  • Four 20-minute live streamed classes per week.

  • Classes are held:

    •  Monday / Wednesday 12pm CDT 

    • Tuesday / Thursday 2pm CDT

  • Fresh new content each class. 

  • Unlimited access to all class recordings. 

  • Live group webinar each month with co-founders Katie + Nicole - bring your questions!

$25 / month

Unfold Digital PLUS

Designed for companies who want to provide classes to employees.

​Membership Level Includes: 

  • Everything in Unfold Digital PLUS for your entire company. 

Rates Vary 

Unfold Digital CORPORATE



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