Are you sitting tall with your head held high?
Are you energized and inspired to take on your day?

Or …

Are you slouched? Tired? Achy?

The way you hold yourself is a reflection of your physical and emotional state. It’s hard to be productive and happy if your body is exhausted and your mind is overwhelmed. How do you create a positive shift despite your busy schedule? Wellbeing is an inside job - we're here to help.​

Pause. Notice.
At this very moment, how does your body feel?

The Evolution

Unfold Digital started back in 2018 as a free monthly online class offering. In March, as the global pandemic took hold, we knew our students needed additional support. 
 

We increased Unfold Digital from once a month to twice a week - free of charge. We had an overwhelmingly positive response to these classes. Registration skyrocketed and students joined from all over the world. It brings us so much joy to serve you!

Students asked for more frequent classes and access to class recordings. We agree! 

 

We created Unfold Digital PLUS to answer the call.

 

We invested in new technology, trained new teachers, and developed more robust programming to better support you. 

Introducing...

Unfold Digital PLUS!

 
Unfold Digital PLUS is an online membership designed to support the physical and mental wellness of office workers through quick 20-minute chair yoga classes and stress reduction techniques, right at your desk.

It's great for busy professionals who sit behind a computer and need a midday refresh, WITHOUT having to leave their desk or change their clothes. 

Classes are structured to be a reset button for your body and mind. They address common discomforts of office workers such as low back pain, neck / shoulder tightness, anxiety, and fatigue.

Individuals can sign up on their own, or companies can sign up as a group through our Unfold Digital Corporate membership.

Our Inspiration

Unfold’s founders, Katie + Nicole, have decades of experience in corporate America. Our struggle to stay healthy, despite crazy schedules + demanding workloads, inspired us to create an efficient yoga program that could be practiced right at our desks. 
Nicole was an attorney.
Long hours, demanding workloads, and high stress levels eventually took their toll. Balancing work while caring for her two (adorable!) kids was a tall order. Nicole suffered chronic migraines and insomnia, both of which improved drastically after committing to her yoga and meditation practice. 
 
Katie was in marketing and was spending more time in airplanes and hotels than she was at home.
Constant travel and demanding deadlines made getting to regular yoga class difficult. Back pain became debilitating and her anxiety spiraled, both of which are now managed through a consistent yoga and meditation practice. 

 

We know first-hand how stressful and demanding work can be. We relied on this experience to create Unfold Digital PLUS to support the needs of busy modern-day professionals, just like you. 

This is work life balance in action. 

Our Approach

The biggest challenges we see our students struggle with are time, energy, and consistency.  
Leaving the office to go to the gym takes up a lot of time. Practicing yoga before or after work requires a lot of energy. 
Unfold Digital PLUS classes are quick enough to be consistently integrated into your work day, yet effective enough to create a positive shift in your mind and body. 

We live stream our classes and encourage members to schedule them into their work calendar like any other meeting. As habit expert Gretchen Rubin says,“Something that can be done at any time is often done at no time.” Each class is totally new and the variety of content will keep you coming back. 

Don’t over complicate your wellness goals - keep it simple. Commit to 20-minutes a few days a week.
 
Our classes are short, sweet, and sure to put a smile on your face! 

Uplift your mood.

When you feel better, you work better. 

Unfold Digital PLUS will lead to: 
  • Fewer aches and pains in your back, neck, and shoulders.

  • Less anxiety and the ability to remain calm in the face of stress.

  • Improved confidence, energy levels, and mood. 

  • Increased productivity and focus. 

  • A sense of gratitude for yourself and others. 

  • A simple approach to mind-body wellness that is actually doable, longterm. 

Bonus!

Posture 101 Workshop - Instant Access

Many come to Unfold Digital PLUS with no prior yoga experience, chronic pain, or just are plain intimidated to start something new. What is yoga, anyway! Our Posture 101 Workshop is one of our most popular requests. It covers all the basics to get you started on your wellness journey with confidence.

In this 40-minute bonus workshop, you’ll learn: 

  • Key chair yoga postural principles to enhance your practice. 

  • How to breathe properly to calm your nervous system.

  • General mindfulness concepts you can implement right now.

  • Posture pitfalls and how to correct them.

Sign-up THIS WEEK to receive instant access to this workshop.

Offer ends Friday at 5pm CDT.

Membership Details:

Unfold Digital PLUS offers three live streamed 20-minute classes each week. 
  • All classes are a mix of mindful movement, breathing techniques, and meditation. 

  • We live stream our classes and encourage members to schedule them into their work calendar like any other meeting. 

  • Every class is new and you’ll be exposed to a variety of techniques to keep you coming back week after week. 

  • If you can't make a live class, no problem. Members receive unlimited access to all class recordings. 

Membership Includes
  • Three 20-minute live streamed classes / week.

  • Classes are held at 1:30pm CT on Mondays, Wednesdays, and Fridays.

  • Unlimited access to all class recordings. 

  • Access to our 45-minute Desk + Chair and Move + Flow class library. 

  • Discounts to special events and pop up classes. 

  • A live group webinar each month with co-founders Katie + Nicole - bring your questions! 

How much? 

Early Bird Discount: $30 / month.
***Price increases to $45 / month on Friday at 5pm CST.***
What you get: 
  • Three new 20-minute live streamed classes per week - content is always new.

  • Classes are held at 1:30pm CT on Mondays, Wednesdays, and Fridays.

  • Access to all class recordings. 

  • Access to our 45-minute Desk + Chair and Move + Flow class library. 

  • Discounts on pop-up classes and special events.  

  • A live group webinar each month with co-founders Katie + Nicole - bring your questions! 

  • Bonus: Instant access to 40-minute Posture 101 Workshop.

 

Worry free commitment: 
  • Cancel at any time, no questions asked. 

  • Billed monthly through secure payment portal. 

  • Login to your membership anytime, anywhere. 

Interested in group corporate rates? 
  • We offer flat rates based on the size of your group. 

  • Only pay for those who register. 

  • Add new members at any time. 

  • Contact us for a quote.

Ready to join?

Commit to a healthier, happier self.

Back pain and mental health challenges cause people not only to miss work, but also miss out on living a joyful and connected life. Back pain is the single leading cause of missed work globally and over 80% of Americans will experience it at some point in their lives. Make your health a priority! 

FAQ

I just wanted to tell you how amazing you both are. I was not into yoga, I am sure you hear that a lot. I have always wanted to bring more self care to my staff. This is such a perfect answer. Thank you!

 

- Jennifer R.

 

I’m really enjoying the yoga and stretching sessions. It helps to clear my mind and a big relief from sitting in front of a computer all day. The sessions made me realize how inflexible and rigid my body is and I should do more stretching. Thank you. 

- Anthony Y.

I really needed this relaxing workout. All refreshed to go back to my work. :) 

 

- Karen E

First off, Katie and Nicole are some of the kindest women I've met. Now, because of this class, I find myself doing a body scan wherever I am, stretching at my desk (cactus is my favorite) and not judging my posture-but being mindful of it. 

 

- Jackie K.​

I want to share my gratitude for the 20-minute classes. I absolutely love them. It’s a nice break in the day being an early morning riser and the stretches are working those pain areas. Thank you both. 

 

- Kari D.

 

Thank you again for holding the space to connect and spread mindfulness, calm, and peace to so many who need it these days – I deeply value and appreciate this time together. It breaks me out of my work routine & constant “doing.”

 

- Rema S. 

Do I need to have prior yoga or meditation experience to participate? 
No. Classes are appropriate for complete beginners, yet unique enough to maintain the attention of seasoned practitioners.
 
Do I need to change my clothes or special equipment? 
No. Classes are doable in any clothing. All you need is a chair - any chair will work. 
 
Can I get my company to pay for my membership?
Yes! If your company has a wellness initiative, they may cover the cost of your membership. Connect with your HR team to inquire. We are happy to help you start the conversation. Email us and we’ll help you get things going. 
 
Are group corporate discounts available? 
Yes. We offer Unfold Digital Corporate, which includes all of the same benefits of Unfold Digital PLUS, but for your entire office. Contact us for a quote.

 
Why live streamed classes? 
Scheduling a live class into your day at the same time each week helps to build a routine. 
 
How do I join live classes and access recordings? 
Simply log into your member portal to access live classes and all recorded content. 
 
How are live classes streamed? 
We use zoom for all of our live classes. 
 
Does live streaming work on any device? 
Yes. Follow along on your desktop, laptop, tablet, or smartphone. 
 
What if I miss a class? 
Members receive unlimited access to all class recordings. 
 
Will I fall behind if I miss classes? 
No. Each class is totally new and can exist on its own. Even if you can only join one or two classes a week, you will benefit from these classes. 

What are people saying? 

We love our students!

Email / Call:

katie@unfoldyogawellness.com   /   773.573.4333

Become a member now!

Join Unfold Digital PLUS.

For $30 a month, you get:
***Price increases to $45 / month on Friday at 5pm CST.***
  • Three new 20-minute live streamed classes per week - content is always new.

  • Classes are held at 1:30pm CT on Mondays, Wednesdays, and Fridays.

  • Unlimited access to all class recordings. 

  • Access to our 45-minute Desk + Chair and Move + Flow class library. 

  • A live group webinar each month with co-founders Katie + Nicole - bring your questions! 

  • Instant access to 40-minute Chair Yoga Primer Workshop

  • Cancel anytime, no questions asked.

Need more info?