Virtual Wellbeing Box: De-Stress At Your Desk

A week of wellness has never been easier! 

 

What is it?  

Virtual Wellbeing Box: De-Stress At Your Desk is a self care bundle of wellness goodies delivered to your employees' inbox. Participants receive one email every day of the week containing an office-friendly activity to help them feel better at work.

What do you get?   

  • Five activities in your inbox (sample on right):

    • Monday: Desk + Chair Yoga (45-min LIVE class, 12:30pm CT)

    • Tuesday: Low Back Love (10-min video)

    • Wednesday: Shoulder Softener (10-min video)

    • Thursday: Wrist Reset (10-min video)

    • Friday: Acupressure + Relaxation (10-min video)

  • Access to all videos for one month. 

When does it start? 

The program is offered quarterly. 

  • 2021 Program Start Dates: 

    • Fall: Monday Sept. 13th 

    • Winter: Monday Dec. 6th 

  • 2022 Program Start Dates: 

    • Spring: Monday March 7th

    • Summer: Monday June 6th  

    • Fall: Monday Sept. 12th

    • Winter: Monday Dec. 5th
       

How does registration work?  

  • We send you a registration link.

  • Anyone in your company can register.

  • Registrants are automatically enrolled to receive emails and access recordings. 

 

How much? 

  • $500 flat

  • Unlimited participants

Preview of Daily
Wellness Emails
kick off live class.jpg

MONDAY

low back love.jpg

TUESDAY

shoulder softener.jpg

WEDNESDAY

wrist reset.jpg

THURSDAY

acupressure for relaxation_corrected.jpg

FRIDAY