Virtual Wellbeing Box: De-Stress At Your Desk

Welcome ISBA Members! 

Register below for the Virtual Wellbeing Box: Destress At Your Desk. You'll receive an email every day of the week starting Monday May 3rd to help you feel better at work. Here's the schedule: 

  • MONDAY: Desk + Chair Yoga Class (45-min live streamed, 2pm CT)

  • TUESDAY: Low Back Love (10-min video)

  • WEDNESDAY: Shoulder Softener (10-min video)

  • THURSDAY: Wrist Reset (10-min video)

  • FRIDAY: Self-Acupressure for Relaxation (10-min video)