Posture 101: Align Your Spine

Our Posture 101 Workshop is one of our most popular requests. It covers all the basics to get you started on your wellness journey with confidence. Many come to Unfold with no prior yoga experience, chronic pain, or just are plain intimidated to start something new. What is yoga, anyway! We hope you enjoy it!

In this 40-minute interactive presentation, you'll learn: 

  • Key chair yoga postural principles to enhance your practice. 

  • How to breathe properly to calm your nervous system.

  • General mindfulness concepts you can implement right now.

  • Posture pitfalls and how to correct them.