Unfold Digital

Unfold Digital is a weekly series of FREE, live, web-based, 20 minute
Desk + Chair Yoga or Meditate + Breathe classes. 

Live classes are held on Tuesdays + Thursdays at 1:30pm CST.
Below are a few samples, learn more and register here. 

The Movement Mindset Video Series

Six office-friendly yoga pose tutorials to help you feel your best at the office, all in 3-minutes or less!
This 6-part video series will help keep your spine healthy and happy for a more productive day at work. Feel better, work better.  

Desk + Chair Yoga Flow

Reset your mind + body with these mini office friendly yoga sequences.
Link your breath to your movement, keep your eyes relaxed, and have fun!
No change of clothing or equipment needed.

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 © 2014 - 2020 Unfold Yoga + Wellness, LLC    |    © 2014 Studio Photos by Classic Kids Photography