Unfold Digital

Unfold Digital is a weekly online series of FREE, live 20-minute
movement + meditation classes, right at your desk. 
Live classes are held on Mondays at 1:30pm CT.
Below are a few samples, learn more and register here. 

The Movement Mindset Video Series

Six office-friendly yoga pose tutorials to help you feel your best at the office, all in 3-minutes or less!
This 6-part video series will help keep your spine healthy and happy for a more productive day at work. Feel better, work better.  

Desk + Chair Yoga Flow

Reset your mind + body with these mini office friendly yoga sequences.
Link your breath to your movement, keep your eyes relaxed, and have fun!
No change of clothing or equipment needed.